How to Get Over a Breakup: Relationship endings and YOUR new beginning

Relationship endings are always hard. Even if the separation is mutual and necessary!

There's still the difficulty of having breakup conversations, reimagining your life without your ex, and the grieving process.

This video...
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How to Set Clear Boundaries: Loving and respectful communication in relationship

 

Setting a clear boundary can be challenging.

But once you master this skill, your life will become INFINITELY more peaceful.

Culturally, we've been taught "boundaries" to mean trying to control someone else's...
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Your Feelings Matter: What neuroscience tells us about emotions

Time for some mental health awareness!

What exactly are feelings? And why are they an essential part of life?

Emotions are a roller coaster. Sometimes you feel happy, curious, and relaxed, and other times, you're depressed, anxious,...
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The Problem with Orgasm: Shift Your Focus for More Intimate Sex

Improve your intimacy and sex life with a simple mental shift!

Culture tells us that orgasm is the goal of sex.

Some of that messaging is because people tend to gravitate toward goal-oriented behavior.

But it's also a remnant of...

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Six Magic Words for MORE Intimacy and a BETTER Relationship

Words are powerful.

Sure, they are made up and imperfect at capturing the richness of experience...

But words are the most powerful tool throughout history for linking people and ideas.

Without language, we wouldn't know our history or...

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The biggest MYTH about spontaneous SEX | Rethink social messages about sex

Sex therapist, Jami Lynn Bula, reacts to the social belief that "spontaneous" sex is the BEST!

The media has constructed a picture of sexuality that is passionate, carefree, and spontaneous.

However, most people in...

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How to Embrace Not Knowing | Letting go of unconscious stories

"Believe half of what you see and none of what you hear" - Edgar Allen Poe

This is one of the first things my Tantra teacher said to me and I LOVE it!

Sure, this quote is hyperbole and shouldn't be followed exactly...

But there's...

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Tantra Yoga 101 | Discover India's Traditional Path to Enlightenment

Western practitioners of Tantra often pull out the sex and leave the rest.

But Tantra is an ancient pagan philosophy designed to liberate you from the mundane and live in connection with divinity.

Tantra yoga is a practice...

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Tonglen Meditation: Practice to soothe distress

We're still in a global pandemic and now a war has broken out! WTFrench are you supposed to do now?!

If you're feeling the fear, sadness, and distress of too many bad things happening, then you've come to the right place.

Today, we're going to...

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Fetish: Accept new types of play to IMPROVE your sex life

I'm sure you've heard the word fetish before, and unless you have a fetish, it probably tickled your brain for a moment, and then you moved on. Right?

Well, today, we're going to take some time to understand what a fetish is and how anyone...
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The Surprising Practice You Should do EVERY Morning for a BETTER Sex Life

Part of a great sex life includes hygiene. Watch today's video to discover a simple daily practice you could use to be more desirable in bed.

This practice comes from Hatha yoga and Ayurveda, two ancient self-healing...

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Six Principles of Sexual Health: Intimacy and Safe Sex

Today's a long video, but FULL of info every sexually active person needs to hear.

These Six Principles of Sexual Health come for therapist Doug Braun-Harvey, founder of the Harvey Institute.

I hope you enjoy! Please leave your thoughts,...

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Afraid to talk about sex? Being SEX-POSITIVE in a shaming society

 

I have a confession to make: I've been afraid to talk about sex on this channel! Even though I'm a sex therapist who LOVES talking about human sexuality and sacred sexuality.

Today I'm breaking out of my shame and I'm...

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