How to Practice Self Compassion

Self compassion is an ancient practice, with current research to support its benefits. Practicing self compassion regulates your nervous system and helps you to feel better in your life and relationships.

I'll talk to you about the three qualities of compassion,...

Two Things that Hurt Your Sex Life: STOP these habits and INCREASE your sexual satisfaction

TLDR: Two of the most common sex killers in happy, healthy relationships are: feeling tired and lacking vulnerability.

This video is for the people who love their partner(s) and don't understand why sex...

What is Healthy Selfishness in Sex?

TLDR: If you want a satisfying sex life, you need to find the right balance between giving and taking.

"Healthy selfishness" may sound like an oxymoron, but it's actually a great way to make sure your sex life is fulfilling for you and your partner(s).

The...

Stop the Blame Game: Empower Yourself to Change Your Relationship and Improve Intimacy

TLDR: Stop the Blame Game and empower yourself to change your relationship.

It's so much easier to see what your partner is doing "wrong" in relationship, and often people will blame their partner for problems...

Healthy Boundaries are the KEY to Great Relationships

TLDR: Healthy boundaries protect you and others to create a loving, mutually beneficial relationship.

"Boundaries" is a HUGE buzzword right now. And while I am not a fan of pop psychology, I LOVE that we're finally talking about boundaries as...

Pleasure is the Measure: IMPROVE Your Sex Life by Focusing on Pleasure Over Orgasm

TLDR: Shift your intention during sex from orgasm to PLEASURE!

I cannot believe this is the first video I've made about pleasure! It's one of my favorite topics and one of the most important skills to practice for...

7 Ways to Quickly De-Stress: IMPROVE Your Relationship by Reducing Stress

TLDR: Chronic stress leaves a buildup of cortisol and adrenaline in your system. In order to have a great life (and amazing relationships), you have to actively de-stress your nervous system.

Hey, You! Are you feeling...

Your Brain Communicates in 5 Languages: Practice Self-Awareness to Improve Your Relationship

TLDR: You can build self-awareness and improve your relationship by understanding how your brain communicates (through behavior, affect, sensation, image, and cognition).

Many things will improve your...

How to Get What You Want in Relationship: Make Clear, Direct Requests

TLDR: By making clear requests, you set your partner and your relationship up for success.

If you've ever been in a relationship, then you know it is a tricky operation. Bring together two (or more) people with different...