Dec 28, 2021

Stop the Blame Game: Empower Yourself to Change Your Relationship and Improve Intimacy

TLDR: Stop the Blame Game and empower yourself to change your relationship.

It's so much easier to see what your partner is doing "wrong" in relationship, and often people will blame their partner for problems or negative patterns. Unfortunately, tell your partner what they're doing wrong, and asking them to change rarely gets you what you want. Most of the time, it just leads to defensiveness, disagreements, and frustration.

In this video, I'll share an easy journaling exercise to help you practice looking at your relationship without blame.

0:00 Intro
1:18 The Blame Game
4:14 Stop blaming: You-turn
6:51 Examples of Blaming
16:23 Journal Exercise
20:44 Summary

Much LOVE,
Jami Lynn

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Music: 'Lion' by Sapajou
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DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with.

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