Dec 28, 2021

7 Ways to Quickly De-Stress: IMPROVE Your Relationship by Reducing Stress

TLDR: Chronic stress leaves a buildup of cortisol and adrenaline in your system. In order to have a great life (and amazing relationships), you have to actively de-stress your nervous system.

Hey, You! Are you feeling stressed out? Or worse, are you feeling sorta wonky but it's not clear why? Well, it may be that you're experiencing chronic stress and are in need of a stress detox!

In this video, I'll share 7 easy and science-backed ways to release stress from your body and help you find your zen again.

Watch the video to discover ways to support your mental and physical health, which will improve your self-intimacy and send positive ripples to your relationships too!

0:00 Introduction
0:48 The Purpose of Stress in Nature
3:32 Humans & Stress
6:00 How Do I know if I'm stressed?
9:45 Seven Ways to De-stress

Try it out, and let me know how it goes! Please leave comments and questions below.

Much LOVE,
Jami Lynn

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Music: 'Lion' by Sapajou
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DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with.

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