Relationship 101 | Attachment Styles Pt. 2 (Beliefs and Behaviors)

Do you know which attachment style you present when stressed out in relationship?

All of us learned how to best engage and protect ourselves in relationship. In our earliest interactions with caretakers, we learn what to expect...

Relationship 101 | Attachment Theory Part 1: History and Research

You've probably heard of Attachment Theory: It's a child development model created by John Bowlby and extensively researched by Mary Ainsworth.

Based on our early relationships with caregivers, children develop beliefs and...

Relationship 101 Series: Introducing Relational Health

Hello! Welcome to Practice Intimacy. The place to learn all about love, sex, and how to have the best relationships you can!

We're starting a new series together, where I'm going to share some basic relational health education and skills.

A...

Meet a Sex & Relationship Therapist

Hello! I'm Jami Lynn. I'm a relationship and sexuality therapist who's obsessed with sharing skills and practices to help make your life more intimate.

What does an intimate life look like? It's feeling your infinite value and worth in every moment so that...

Believe You're Worthy: Affirmations for finding love

If you crave a romantic relationship but believe there's something wrong with you that you're not in one - this video is for you!

In this video, I'll talk about some of the common reasons people believe they cannot find a partner. I'll even...

Three Games to Increase Intimacy

Want to know how to increase intimacy in your relationship? VULNERABILITY

Being honest about who you are and how you experience the world will help you feel closer to the people you love. There's no intimacy without honest sharing.

That's what today's video is...

How to Practice Self Compassion

Self compassion is an ancient practice, with current research to support its benefits. Practicing self compassion regulates your nervous system and helps you to feel better in your life and relationships.

I'll talk to you about the three qualities of compassion,...

Two Things that Hurt Your Sex Life: STOP these habits and INCREASE your sexual satisfaction

TLDR: Two of the most common sex killers in happy, healthy relationships are: feeling tired and lacking vulnerability.

This video is for the people who love their partner(s) and don't understand why sex...

What is Healthy Selfishness in Sex?

TLDR: If you want a satisfying sex life, you need to find the right balance between giving and taking.

"Healthy selfishness" may sound like an oxymoron, but it's actually a great way to make sure your sex life is fulfilling for you and your partner(s).

The...

Stop the Blame Game: Empower Yourself to Change Your Relationship and Improve Intimacy

TLDR: Stop the Blame Game and empower yourself to change your relationship.

It's so much easier to see what your partner is doing "wrong" in relationship, and often people will blame their partner for problems...

Healthy Boundaries are the KEY to Great Relationships

TLDR: Healthy boundaries protect you and others to create a loving, mutually beneficial relationship.

"Boundaries" is a HUGE buzzword right now. And while I am not a fan of pop psychology, I LOVE that we're finally talking about boundaries as...

Pleasure is the Measure: IMPROVE Your Sex Life by Focusing on Pleasure Over Orgasm

TLDR: Shift your intention during sex from orgasm to PLEASURE!

I cannot believe this is the first video I've made about pleasure! It's one of my favorite topics and one of the most important skills to practice for...

7 Ways to Quickly De-Stress: IMPROVE Your Relationship by Reducing Stress

TLDR: Chronic stress leaves a buildup of cortisol and adrenaline in your system. In order to have a great life (and amazing relationships), you have to actively de-stress your nervous system.

Hey, You! Are you feeling...