Jul 22, 2022

Goodbye Toxic Shame: Escape the Shame-Pit by Embracing REMORSE

If Big Mouth taught us anything, it's that the Shame Wizard is real and UNPLEASANT.

I don't know a more painful and problematic emotion than shame. When you're in a shame response, you're trapped in unworthiness and despair.

The feeling of shame is usually heat and construction in your body, the impulse to close off from other people, and collapse in on yourself.

Usually, toxic shame thoughts sound like "I am bad; No one will ever love me; I'm worthless and dirty."

And in relationship, having a shameful response could leave your partner alone when they most need you.

In today's video, I'll walk you through simple and powerful techniques to pull yourself out of shame and into a healthy emotional response: remorse.

Please leave me comments about your thoughts and reactions!

Jami Lynn

Ready for better boundaries? Check out my Boundaries: Create Your Peace training at:

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Music: 'Lion' by Sapajou
Free download: bit.ly/3q6w8mW

DISCLAIMER: This content is not therapy, nor is it a substitute for therapy. If something in this video is activating, illuminating, or intriguing to you - please seek a trained professional to explore the topic with

mental health awareness | emotional health | mental health | compassion

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