Take CONTROL of your TURN-ON! Practice mindfulness to create turn-on

TLDR: Stop waiting to feel turned-on and learn how to create arousal whenever you want.

We live in a culture that champions "spontaneous" arousal as the BEST possible way to feel turned-on. Something sexy happens in front of...

Learn About the Brain to IMPROVE Your Relationship

TLDR: This video covers nervous system responses to safety and danger.

Ever wonder why upset in your relationship can cause the same physical reaction (sometimes an even BIGGER reaction) as being in danger? Well, today's video will explain just...

Mindfulness 101: Quiet Your Mind to IMPROVE Your Relationship

TLDR: Practice the skill of quieting your mind and you'll become a calmer, more attuned partner. Today's video is a guided meditation, designed to introduce you to mindfulness practice.

When you practice meditation, you are...

IMPROVE Your Communication: 3 Skills to Become a Better LISTENER

TLDR: When you listen to your partner well, you communicate your love to them.

Learning how to listen skillfully will improve the overall health of your relationship and your communication. If you want to feel closer to your...

WAIT! A Simple Tool to Become a Better Listener

Want to have a better relationship and life? Learn how to LISTEN!

In today's video, I'll talk about:

- 3 reasons why it's hard to listen
- 2 benefits of listening well
- 1 simple tool to become a better listener

I'm on a mission to help as many...

What to do when you're TRIGGERED

You know what it's like to feel sad or scared or angry because of relationship stress... but do you know how to calm yourself down and reconnect to the person you love?

Today on Practice Intimacy, I'm going to walk you through the steps you can take to calm...

Why's my therapist talking about PARTS? I'm here to work on my relationship

TLDR: Everyone has different emotional and mental states, called "Parts." And these "parts" affect your relationship with others.

In today's video, we're going to talk about the three broad categories of "parts" - hurt,...

Your Body is LOVABLE: Two Practices to Start Your Body-Love Journey

If you want an amazing sex-life (life period), add body love to your daily practice.

Move away from cultural messages of body-shame, and into a stance of love toward the only body you will live in.

Today's video will walk you...

How to plan an AMAZING Valentine's Day for your partner

Valentine's Day is this Sunday! Do you know what you're going to do for your love?

This video will help spark ideas and inspiration to make this Valentine's Day a special one.

First, I'll walk you through two questions to ask yourself...

Spiritual Intimacy: How to Live Your FULLEST Life

Spiritual intimacy is feeling connected to something greater than oneself. People can feel this type of intimacy through community, art, nature, social movements, and many other experiences.

This video will help you to begin thinking about how...

Sexual Stages: Normal Range of Sexual Desire Over a Lifetime

Sexual desire increases and decreases throughout a person's life. It is natural and normal to experiences changes in your sexuality.

What does it mean when your desire disappears? Or suddenly all you can think about is sex? Watch this...

What Turns You On? The Nuance of Sexual Desire

Today, we're talking about sexual intimacy and turn-on!

So many people experience reactive desire- sexual desire in response to something they see. But you have the power to turn yourself and your partners on whenever!

Once you discover what you...

Improve Your Relationship & Communication with Emotional Intimacy

Emotions are the driving force behind everything you do. They also have the power to make or break relationships.

In this video, you'll learn how to improve your emotional communication. I'll answer 3 questions: - Why do...